Every Step of Your Pregnancy as a CareFirst CHPMD Member
Pregnancy is a time of big changes. As a CareFirst CHPMD member, you’re not alone. This guide brings everything together—your benefits, programs and local resources—so you can stay healthy, reach key milestones and get tips for every stage, from planning to postpartum care.
Getting Ready to Deliver
The big day is almost here! Every birth is different, but knowing what to expect can help you feel more prepared. We’re here to support you and your baby before, during and after delivery.
On this page you'll find:
It’s Almost Time To Meet Your Baby!
What to Expect
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Your cervix will gradually open to 10 centimeters so your baby can pass through.
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You’ll feel a strong urge to push as your baby moves down the birth canal.
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After your baby is born, you’ll deliver the placenta—this is usually quick and less intense.
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Your care team will monitor you and your baby throughout the process.
Common Concern: Labor Signs
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Regular contractions that get stronger and closer together
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Water breaking (a gush or trickle of fluid)
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Persistent backache
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Pelvic pressure
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Call your doctor if your water breaks or contractions are strong and regular.
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If you’re having a C-section: Your doctor will explain the procedure, what to expect during surgery, and how to care for your incision afterward.
Recommended Steps:
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Check in at hospital registration with your state-issued ID and your CareFirst CHPMD member ID card.
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Triage and admission: A nurse will monitor you in a triage room. If you’re in active labor, you’ll move to a labor and delivery room.
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Manage pain: Options include an epidural, medication or breathing techniques. Talk to your doctor about what feels right for you.
Ask your doctor these questions to help you understand what happens during labor and birth. They guide you through what to expect and how your care team will support you.
What are the stages of labor?
How will I know when it’s time to go to the hospital?
What pain relief options can I use during labor?
How can my partner support me during labor?
Can you explain what is happening with my delivery and why you recommend this?
What are the benefits, risks and other options for this delivery?
What should I expect right after delivery?
Learn More on Your Own
Want to dig deeper? These trusted resources can help answer common questions.
Preeclampsia and high blood pressure during pregnancy: Understand the signs of preeclampsia and why it’s important to get care right away.
Read ArticleGestational diabetes: Learn what it is, how it’s tested and how it can affect your pregnancy.
Read ArticleCreating a birth plan: Use a sample birth plan to think through your choices and talk with your care team.
Read ArticleHow to tell when labor begins: Learn the common signs of labor and when to call your doctor or go to the hospital.
Read ArticleBreastfeeding support: Get tips for getting started, common questions and where to find help.
Read Article
Trimester Check In: Pack Your Hospital Bag
Include:
Comfortable clothes
Toiletries
Items for your baby
A copy of your birth plan
Extra Help for Your Journey
Your CareFirst CHPMD Benefits
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Breast pump coverage: Talk to your doctor about getting a prescription.
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Help finding a doctor for your baby: Call Member Services at 410-779-9369 or 800-730-8530 (TTY: 711), Monday–Friday, 8 a.m.–5 p.m. ET—we’re happy to help.
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Newborn Coordinator: We may reach out to support you after delivery.
Breastfeeding Support
Maryland Department of Health offers free breastfeeding resources and education.
How Do I Know When to Go to the Hospital?
Follow the 5-1-1 rule:
If your contractions are 5 minutes apart, last 1 minute each and continue for at least 1 hour, it’s time to go.
If your water breaks—even without contractions—head to the hospital. Not everyone feels their water break, so call your doctor if you’re unsure.
More Free Programs from Maryland
Need More Information?
Review the CareFirst CHPMD Member Handbook (PDF) for a complete outline of services and benefits. English | Spanish
Review the CareFirst CHPMD Benefit Guide (PDF) for more benefit information. English | Spanish
We’re here to support you and keep you informed about all your benefits as a CareFirst CHPMD member. If you have questions or need more information, call Member Services at 410-779-9369 or 800-730-8530 (TTY: 711), Monday–Friday, 8 a.m.–5 p.m. ET.