Lifestyle Management Programs

Want help achieving your wellness goals and improving your health? Learn more about these special-focus programs that are included with your CareFirst benefits at no extra cost.

If you need assistance getting started with any of these programs, your advocacy service team is available by phone at 833-960-4025.

Support for members who need help stabilizing their type 2 diabetes.

Provided by Onduo*, a leading diabetes management company, this program provides personalized support, easy-to-use tools and access to certified diabetes educators through a mobile app. The program provides you with the care and support you may need in between your doctor visits such as:

• Testing supplies and connected devices: Receive a welcome kit with a connected blood glucose meter and unlimited test strips shipped right to your door. Supply refills are available at no additional cost.
• Personalized one-on-one virtual coaching: Get answers to all your diabetes-related questions. You can also chat with your personal care lead to set up a plan to improve your nutrition, start an exercise program, or meet a health goal.
• Virtual doctor visit: Schedule a telehealth visit with an endocrinologist or certified diabetes educator, as needed, to receive personal recommendations and guidance to manage any symptoms. We’ll take care of coordinating information with your doctor.

Interested? Eligible members will be contacted about joining the program.

Lose weight and reduce your risk for diabetes

Prediabetes is a serious health condition that can increase your risk of developing other health problems. Having prediabetes means your blood glucose (sugar) levels are higher than normal. Without intervention, many people with prediabetes could develop type 2 diabetes.

Science-based diabetes prevention programs can help you achieve and maintain a healthy weight, and reduce your risk of developing diabetes.

Improve your chance of quitting tobacco

This proven program has helped thousands of people quit tobacco and master techniques for managing their cravings. Support is available as an app, by telephone and through online educational tools.

With this program you’ll be able to:

• Participate using your smartphone, tablet or computer
• Create a personal profile and meet other community members
• Connect with certified tobacco cessation coaches via digital chat
• Track cigarette usage and savings
• Set quit goals with Quit Pact
• Receive support messages and helpful emails

Take small steps to big improvements

Financial wellness is an important part of your overall well-being. This program helps you have control over your money and supports you as you work to achieve your financial goals.

This self-guided program features practical advice, online videos, financial forms, budgeting tools and much more to help you make small changes that add up to big results. You’ll also find answers to questions like:

• How much should I keep in an emergency fund?
• How do I get out of debt?
• What’s the best way to finance a house? A car?
• How can I teach my children good money habits?
• What kind of insurance should I have?
• How much retirement savings do I need?