These days, maintaining your overall health and well-being can be complicated. To make it easier, CareFirst has built a better wellness program—CareFirst WellBeing.
CareFirst WellBeing is your personalized, digital connection to living and maintaining your healthiest life. Here, we’ve brought together all the tools you’ll need to manage every aspect of your well-being, from physical fitness and family relationships to stress management and financial health.
To begin customizing CareFirst WellBeing to your individual needs and goals, you’ll need to take the RealAge® assessment. Your RealAge results will reveal your body’s age and the steps you can take to a healthier, happier life.
How old are you, really?
Age is nothing but a number. But your RealAge can tell you a whole lot about your overall health. Take the RealAge assessment to learn your body’s age and the steps you can take to a healthier, happier life.
Health and Well-being Tools
CareFirst WellBeing puts the power of health in your hands. These exciting, personalized programs* can help you—and your family—address every aspect of your well-being.
Personalized Health Timeline
Get insights, content and programs tailored to your goals and interests.
Trackers
Connect your wearable devices or enter your own data to monitor sleep, steps, nutrition and more.
Challenges
Join a challenge and get a little extra motivation to pursue your health goals.
Health Profile
Get quick access to important data like your biometrics, vaccine history, lab results and medications.
Inspirations
Break free from stress, unwind at the end of the day or ease into a restful night of sleep with meditation, streaming music and videos.
CloseKnit
Experience simple, convenient, virtual-first care that's designed to fit your life effortlessly.
Specialized Programs
Diabetes Prevention
Work with a coach and set goals to reduce your diabetes risk.
Weight Management
Get the support you need to achieve your goal weight. Reach a healthier weight through gradual lifestyle changes that become lifelong habits.
Tobacco Cessation
Master your cravings and increase your chances of kicking the habit for good. Support is available as an app, by telephone and via online educational tools.
Financial Health
Financial wellness is important to your overall well-being. Learn to control your money and achieve your financial goals.
Blue Rewards
As part of your well-being program, you may be eligible to earn rewards by choosing healthy activities that interest you and completing them. It’s that easy!
Getting started is easy!
Log in to CareFirst WellBeing Log in to CareFirst WellBeing, then visit the Achieve section and select Programs or Rewards.
Depending on your employer-sponsored or individual wellness program, some features or programs may not be available. Please call CareFirst WellBeing support at 877-260-3253 for program eligibility.
Questions about
CareFirst WellBeing?
Review our FAQs or call CareFirst WellBeing support at 877-260-3253.
If you have questions about your health plan coverage, please call the number on the back of your member ID card.
*Sharecare, Inc. is an independent company that provides health improvement management services to CareFirst members.
Both CareFirst BlueCross BlueShield and Sharecare are committed to protecting your personal information. We make sure that it remains safe and confidential in accordance with federal and state laws. CareFirst and Sharecare will never share your personal data with your employer without your permission and will never sell your information to third parties.
Please review CareFirst's Notice of Privacy Practices for information regarding rights relating to your protected health information.
Sharecare must comply with HIPAA when you receive services from Sharecare as part of the CareFirst Program. Please visit Sharecare's terms of service.
