Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
We’re pleased to introduce CareFirst WellBeing℠—your personalized digital connection to your healthiest life. You have access to motivating digital resources—24/7—plus programs to help you reach your unique health and wellness goals.
CareFirst WellBeing offers:
- RealAge® online health assessment trackers - Connect your wearable device or enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- Challenges - Help you stay motivated and make reaching your health goals more entertaining.
- Specialized programs - Tobacco cessation, weight management, financial well-being and more.
- Financial incentives - Blue Rewards awards you for completing healthy activities.
Additional Wellness Resources
Blue365 Discount Program
Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
Vitality Magazine
Read about important plan information in our annual magazine for CareFirst members.
Personal Health Support
Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.
Health Education Library
Check out our library for health information, wellness programs, interactive quizzes and more.
Behavioral Health Digital Resource
Our Behavioral Health Digital Resource is an online platform that gives members access to trained volunteer listeners, self-guided growth paths and treatment plans, community support and referrals to credentialed physicians in the CareFirst provider network. Support is available 24/7 in more than 140 languages.